Do you travel a lot? Or, do you spend a lot of time on buses and trains because of long commutes? Do you know what the neck pillow benefits are?
Dozing off in the plane, bus or train is sometimes inevitable especially if you are tired. We live in a fast-paced lifestyle so, most people take advantage of the time they spend commuting or traveling to get some rest. And most often than not, you wake up with a painful neck which can be very uncomfortable.
Some people rely on chiropractors or doctors to help manage this pain. But actually, this kind of neck pain is quite easy to prevent with the use of a suitable neck pillow. Physical therapists, chiropractors, medical practitioners and the like, highly recommend the use of such. People with chronic neck pain are also advised to use this as part of their treatment.
Waking up with pain in the neck does not only occur after you have fallen asleep while sitting down, but this can also happen even after waking up in your bed at home. So, using a neck pillow can help put you in an ideal night sleeping position.
Not yet convinced? Read on.
Neck Pillow Benefits
1. Neck pillows provide comfort while sleeping.
People sleep in so many positions, some people just stay on one sleeping in the entire time they are sleeping and the wake up with some pain in the neck most especially side sleepers. Neck pillows are great in preventing this pain because they provide support.
2. Neck pillows can help reduce snoring.
You may be sleeping in a bad position if you have tried everything to stop yourself from snoring. There are times that snoring is caused by partial obstruction of the airways. This mostly happens to back sleepers. Using a neck pillow can help put you in an ideal position so you can breathe properly during your sleep.
3. Neck pillows can help alleviate sleep apnea symptoms.
Sleep apnea is a serious sleep disorder where the person stops breathing several times during sleep. Scary right?
Just like with snoring, this is sometimes caused by the obstruction of the air passages. People with sleep apnea tend to not have a restful sleep because of the pauses in their breathing. Using a neck pillow will help elevate your neck so you can have good breathing while sleeping.
4. Neck pillows can help reduce joint pains.
As we get older, we are susceptible to more pains as some sleeping positions can put a lot of pressure on joints. Being in a certain position for long periods also cause this. Joint pains cause discomfort and can sometimes prevent us from doing what we need to do.
Neck pillows are good in providing cushioning to your neck joints. When you have enough cushion in your joints, the pain will definitely be minimized, and you will wake up feeling well rested and pain-free.
4. Neck pillows protect the cervical spine.
The cervical spine has a natural curve called the lordotic cervical curve, so anything that puts the neck in an unnatural position while sleeping, like extending or bending, for long periods, will surely cause pain. Using a neck pillow will help position your head and neck naturally. It will also provide the needed support so you can have a restful sleep.
Choosing the Right Neck Pillow
Neck pillows come in different fillings, shapes, and sizes. Choosing the right one would depend on your needs. You should choose the one that will give the most neck pillow benefits mentioned above.
For traveling, the best one to use is the U-shaped pillow. This commonly is compact which could easily be put in your luggage without the added weight. For home use, choose the pillow that has some curve or shape that can support the head and neck very well.
There are also many types of filling. One is the memory foam which is the most firm. A lot of people love this because it is the one that gives the most support and comfort to the neck and head.
Another type of filling is air; this is most commonly used in inflatable pillows. Travelers like this because they can adjust the firmness to suit their preference, not to mention inflatable pillows are very handy when traveling as well.
Lastly, we have microbead. This is most commonly found in U-shaped travel pillows. This one gives the least neck support because the pillow tends not to hold its shape and it does not sit high enough on the neck.
Neck pillows generally come in 2 different sizes. We have the adult size which is usually three to five inches in height and 10 by 12 inches in length and width. The kids’ version is slightly smaller than the adult size. They are usually three inches in height and nine by nine inches in length and width. As for the weight, the adult size is usually at eight ounces, and the kids’ size is about five ounces.
Neck pillows are great to use when traveling. These can help you have a good rest so you can have the energy to visit the awesome places in your itinerary. Nobody wants to wake up in pain because your neck didn’t have something to rest on while you were sleeping, right?
This type of pillow is also wonderful for home use. An awkward sleeping position can cause you to wake up in pain. Getting a good rest at night is very important for good health, and a nice pillow that supports you well will help you achieve that.
The right neck pillow should be able to give the neck pillow benefits mentioned above. The right shape, size, and filling already depend on your preference. Take the time when choosing, make sure you test it first to make sure it is the right one.